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Lactose Free Recipes and Resources
Lactose Intolerance Lactose intolerance is the inability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by cells lining the small intestine. Lactase breaks ...
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Celebrate Your Plate
Celebrate Your Plate Celebrate Your Plate is here to help Ohioans lead healthier lives by eating more fruits and vegetables. It's an initiative of the Ohio Supplemental Nutrition Assistance Program- Education (SNAP-Ed). SNAP-Ed helps low-income peop ...
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Gluten Free Recipes and Resources
WHAT IS GLUTEN? Gluten is a sticky protein found in wheat, rye, and barley, and in oats that are not certified gluten free. Oats can easily become contaminated with gluten during harvest if they are not grown specifically to be gluten free. Gluten helps ...
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Money Smart
How Money Smart Are You? Learn about everyday financial topics. Read through the information, click on resources, or play a game to help you learn about topics including: Your Income and Expenses Making Housing Decisions Your Money Values and Influences ...
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Money Management and Finance
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance
MONEY MANAGEMENT PROGRAMS Ohio State University Extension Family and Consumer Sciences' money management programming uses interactive discussions and hands-on activities to teach: Financial goal-setting Spending plan creation Debt reduction Credit re ...
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Manage Your Money
Manage Your Money Ohio State University Extension Family and Consumer Sciences' Manage Your Money lessons use activities, goals and worksheets to help you plan for your financial future. While it is difficult to think about planning for the future wh ...
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A Matter of Balance
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. YOU WIL ...
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Teen Cooking Program
UPDATES COMING SOON! For more information, please contact the Pickaway County Extension Office at (740)-474-7534. ...
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Beyond the Kitchen
Register Today! Dining with Diabetes: Beyond the Kitchen is a FREE online course created by OSU Extension Family and Consumer Sciences. This online course goes “beyond the kitchen” to discuss making healthy choices when eating at restaurants, grocery ...
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Dining with Diabetes
Dining with Diabetes is a series of four classes conducted by Ohio State University Extension Family and Consumer Sciences and community health partners. The program includes: Live cooking demonstrations Menu planning Diabetes management Carbohydrate-coun ...